FAIXA ROXA

NAGUE WAZA

                  O soto guruma                                    Yoko guruma                                     Harai tsuri komi ashi

                                 

                    Sumi gaeshi                                    Hane makikomi                                   Soto makikomi

 

                

                                                                             Yoko wakare

 

                                                                      

RENRAKU RENKA WAZA

Harai goshi / O soto gari

Uti Mata / Ko uti gari

Seoi nague / Ko uti gari

 

KAESHI WAZA

Harai goshi X Ura nague

Uti mata X Tai otoshi

Seoi nague X Uti mata

 

KATAME WAZA

               Nami juji jime                                      Kataha juji jime                                       Kata juji jime

                    

                                                                          Jigoku jime