FAIXA VERDE

NAGUE WAZA

                      Kata guruma                                  Ushiro goshi                                               Yoko gake

   

               

 

 

                    Tsuri goshi                                           Sumi gaeshi                                          O guruma

           

                                                                             Utsuri goshi

 

                                                                 

RENRAKU RENKA WAZA

De ashi barai / Sode tsuri komi goshi

Tai otoshi / Kata guruma

Ippon seoi / Kata guruma

 

KAESHI WAZA

Harai goshi X Ko soto gake

Tsuri komi goshi X Ushiro goshi

 

KATAME WAZA

 

                          Kuzure kami shiro gatame                                                   Kuzure kessa gatame       

                                 Hadaka jime                                                               Gyaku juji jime

                                      

                                                                      Ude hishigi juji gatame